March 28, 2020

Some Tip-Top Health Tips

A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on ...
Posted in Health TipsLeave a Comment on Some Tip-Top Health Tips

Understanding the Definition of Health Related Fitness

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep ...
Posted in FitnessLeave a Comment on Understanding the Definition of Health Related Fitness